How to avoid overeating and being controlled by your cravings

It’s human to experience cravings and want to indulge in your senses. The problem comes when it’s in excess and interferes with our intention to eat a healthier diet. Down below I share my favourite tips to help you become mindful of your actions and gain control of your eating habits. Are you hungry? There …

Non-attachment and a little more peace

I find one key in holding people (my damn self for sure) back from making positive changes or simply gaining peace of mind are their attachments. Attachments to people, ideas, outcomes, circumstances and things. I’m not talking about commitment, which attachment often gets confused with. I’m talking about when something outside of ourselves has a …