Meet and Greet: Free

  • Discuss services
  • Get to know each other

Initial Consultation: $60

  • Review intake forms
  • Explain and discuss an action plan
  • Provide lifestyle recommendations

Basic Program : $140/1 hour

  • Dietary, supplement and lifestyle recommendations
  • 3 day sample meal plan and recipe ideas
  • Customized grocery list
  • Ongoing email support  
  • 1 Free personal training session with Emily

Follow ups: $70/40 mins

  • Discussing progress + next step in our action plan
  • Refining + updating grocery list, supplement, lifestyle and dietary recommendations
  • 1 day sample meal plan and recipe ideas
  • Ongoing email support