Meet-and-Greet

  • 20 minute appointment
  • Can be done over the phone or video calling
  • General questions
  • Discuss services
  • Get to know each other
  • FREE

Nutritiously Nuts Program

  • 90 minute consultation
  • Review health history, health concerns, and goals
  • Assess food journal and symptom questionnaire for nutritional deficiencies, excesses, intolerances and areas of weakness in the body
  • Personalized dietary, lifestyle and supplement recommendations
  • Relevant educational handouts
  • 3 day meal plan, recipes, and grocery list
  • Ongoing email and text support
  • $200 (15% off if using any training service) 

Continued Holistic Coaching 

  • 30-40 minute consultation
  • Review and discuss progress
  • Address next step in plan
  • Updated protocol, grocery list, meal plan and recipes
  • Relevant educational handouts
  • Ongoing text & email support/check ins
  • $80/session;  $150/2 sessions; $200/3 sessions

Monthly Meal Plan

  • Customized weekly meal plans + supported grocery list
  • Progress tracking + email & text support
  • $60/month

Other Services

  • Grocery shopping= $50/hour 
  • One on one meal prep/cooking lesson= $60/hour. Capped at 4 hours

 

Prices exclude HST