This smoothie is packed with the power house antioxidant Anthocyanin. Anthocyanin is what gives dark berries and veggies their vibrant colour.

Anthocyanin has a ton of health benefits. First one being its anti cancer effects by interfering with the carcinogenesis process, blocking cell proliferation and tumour growth. Second it is anti-inflammatory. Helping fight current inflammation and supporting your body to respond better to future inflammation. Third it’s been shown to¬† support cognitive health and improve memory. This is because it reduces the effects of oxidative stress, which is know to accelerate aging!

Blueberry Smoothie

Servings: 1

Ingredients

  • 1 Banana
  • 1/2 cup frozen blueberries
  • 1 tbsp almond butter
  • 1/2 tsp flax
  • 1 cup oat milk
  • 1 tbsp vanilla protein powder
  • 1 tbsp collagen powder * optional

Instructions

  • Add all ingredients into a high speed blender
  • Pour into a cup and enjoy!