Movement Resources

Books 

  • Deskbound: Standing Up to a Sitting World by Kelly Starrett

    • The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre

      • Dynamic Aging: Simple Exercises for Whole-Body Mobility by Katy Bowman

      • Simple Steps to Foot Pain Relief: The New Science of Healthy Feet by Katy Bowman

       

      • What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength by Scott Carney

      Articles

        Videos 

        Podcasts