Movement Workshop

This workshop is designed to uncover the nature of human movement and learn how to navigate as a human in our modern world. 

In this workshop, we will explore: 

  • What movement is 
  • The history of movement in humans
  • The effect of modern living on movement
  • The benefits and importance of movement 
  • The unhealthy consequences of stagnancy
  • Movement and mental wellness 
  • How we can move better in our modern world 
  • How to remove the obstacles to movement 
  • Mobility work
  • The difference between movement and exercise

For more movement resources, check out our movement resources page!